HOW IT WORKS

choose your meals
pick any quantity of your favorite meals based on your goals - lean, balanced or bulk. place your order by wednesday at midnight.

we deliver
we buy your food on friday, prepare and cook it on saturday and deliver your meals to you every sunday. simply leave your empty spoonmeals.com delivery bag and we will replace it with a fresh order.

heat and enjoy
it's all about keeping it simple. no shopping, no cooking and no cleaning. crack the lip, pop it in the microwave for a few minutes and enjoy!
our meals
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peanut butter protein balls
- Regular price
- $9.00
- Sale price
- $9.00
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Sold out -
almond crusted chicken
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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Sold out -
bang bang shrimp
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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blackened chicken
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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turkey lasagna
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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asian beef stir fry
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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sriracha chicken
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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bbq turkey meatloaf
- Regular price
- $12.00 - $16.00
- Sale price
- $12.00 - $16.00
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Sold out
OUR PASSIONATE TEAM
we've done the hard work so you don't have to! with experience in nutrition, fitness and meal prep, our incredibly talented team has your back.
you work hard enough, let us spoon feed you!

DAMIAN WALTHER
founder & ceo
#thebigspoon

MARK HARRIS
chef