first time ordering? use code 'spoon10' for 10% off at checkout!

  • live life, balanced

  • our meals are designed to make life easy
menu

live life, balanced

our meals are designed to make life easy menu

HOW IT WORKS

choose your meals

pick any quantity of your favorite meals based on your goals - lean, balanced or bulk. place your order by wednesday at midnight.

we deliver

we buy your food on friday, prepare and cook it on saturday and deliver your meals to you every sunday. simply leave your empty spoonmeals.com delivery bag and we will replace it with a fresh order.

heat and enjoy

it's all about keeping it simple. no shopping, no cooking and no cleaning. crack the lip, pop it in the microwave for a few minutes and enjoy!

our meals

  • Peanut Butter Protein Balls
    $9.00
    $9.00
    Sold out
  • Bang Bang Shrimp
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Almond Crusted Chicken
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Grilled Chicken Fajitas
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Turkey Lasagna
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Bruschetta Chicken
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Blackened Chicken
    $12.00 - $16.00
    $12.00 - $16.00
    Sold out
  • Banana Chocolate Chip Muffin
    $5.00 - $10.00
    $5.00 - $10.00
    Sold out

live life, balanced!

menu

great portion sizes and best of all...tastes great! easy to use website and easy directions for serving!

loving my first order! the food is really good so far.

tried spoon for the first time this week and I am blown away with how delicious and filling the meals are.

breakfast

lunch & dinner

snacks & desserts

OUR PASSIONATE TEAM

we've done the hard work so you don't have to! with experience in nutrition, fitness and meal prep, our incredibly talented team has your back.

you work hard enough, let us spoon feed you!

DAMIAN WALTHER

founder & ceo

#thebigspoon

MARK HARRIS

chef